Hungarian Goulash soup
2 tbs oil
1 diced onion
1 1/2 pounds cubed beef (stew meat)
water~enough to fill a medium sized pot
1/2 tsp garlic powder(I leave it out because I can't have it, Instead I added 1 tsp Italian herb blend and a tsp of oregano)
1/2 tsp pepper
2 tsp salt
1 tbs parsley flakes
5 carrots chopped (I used a big cereal bowl full of frozen peas and carrots)
1 red pepper chopped
4 cubed potatoes
Method:
Fry the onions in the oil then add all other ingredients minus the potatoes.(and in my case minus the peas and carrots) Cook on low until meat in tender then add potatoes(and peas and carrots) and keep cooking until potatoes are done.
ENJOY your gluten free soup!