It's hard when you are cooking for your family who has no allergies!!! By the time I'm done with that I have no desire to make anything for myself and end up either going hungry or cheating!!! Well in the last few weeks I've been cheating and all my symptoms reappeared!!!
I take two mixing bowls and add and mix the ingredients for my gluten free concoction first with clean measuring utensils etc. Then in the second mixing bowl I make the exact same thing but in it's regular form useing the measuring utensils I used for the gluten free food. This way I am not contaminating my gluten free diet.
For example On this picture you see some banana/chocolate chip bread and muffins....if you look carefully you see the gluten/dairy and egg free version cooling int he back...they are a little smaller than the regular ones..see them? Oh I'll tell you they were good!
I also made myself a personal size loaf of "white bread":) It was good with peanut butter!
And some yummy sweet and sour meatballs with pasta! My family ate the same thing in it's regular form...I was happy:)